Clinical Pilates VS Fitness Pilates

Clinical Pilates VS Fitness Pilates

Pilates is a great avenue to fitness, strength and overall wellbeing. However there is a difference in the type of Pilates you do. The two forms are Fitness Pilates and Clinical Pilates. Fitness Pilates is generally held in a gym setting and is a great way to stretch and sculpt the muscles. It’s primary focus […]