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Swimming

Swimming

Swimming laps using a freestyle stroke will use the muscles of your legs, arms, shoulders, buttocks and more.

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Cricket

Cricket

Low back pain is particularly prevalent among younger fast bowlers. The repetitive action of bowling for long spells places excessive stress on the tissues of the lower back, where stress fractures of the vertebra (Spondylolysis) can develop.

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Baseball

Baseball

Every MLB ball is covered in mud from a secret location in New Jersey that only one man knows.

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Tennis

Tennis

Tennis balls are a great massage tool for releasing muscle tension in concentrated areas.