[one_third] [/one_third] [two_third_last] Physiotherapist Bachelor of Physiotherapy, University of South Australia, Myofascial Dry Needling and Acupuncture...

When you're training for a big event, body fatigue and joint and muscle stress are a common occurrence. Add to this the day-to-day pressures of life and you could be adding ‘brain’ fatigue to the mix as well. If your body and brain is tired, restore the balance. A suitably applied massage...

If you're planning a trip to the snow this winter then make sure you're ski ready by joining our 'Get Fit to Ski' program! Our classes, conducted by experienced physiotherapists, are available for immediate start and assist in improving the muscle groups and skills involved in skiing and...

Pilates is a great avenue to fitness, strength and overall wellbeing. However there is a difference in the type of Pilates you do. The two forms are Fitness Pilates and Clinical Pilates. Fitness Pilates is generally held in a gym setting and is a great way to stretch and sculpt the muscles. It's...

#1. Go straight to emergency if your jaw is locked or if when you bite down your teeth are not touching either on one, or both sides. #2. Rest from excessively chewy foods like steak and gums and avoid large bites e.g. Hamburgers. #3. Apply ice from the ear down along the line of the jaw for...

Tendon pain can affect people who are less active, just as much as the weekend warrior or the serious athlete. It is usually caused by overuse and can affect many tendons in the body....