Clinical Pilates VS Fitness Pilates

Clinical Pilates VS Fitness Pilates

Pilates is a great avenue to fitness, strength and overall wellbeing. However there is a difference in the type of Pilates you do. The two forms are Fitness Pilates and Clinical Pilates. Fitness Pilates is generally held in a gym setting and is a great way to stretch and sculpt the muscles. It’s primary focus […]

Tendinopathy Fact Sheet

Tendinopathy Fact Sheet

Tendon pain can affect people who are less active, just as much as the weekend warrior or the serious athlete. It is usually caused by overuse and can affect many tendons in the body. What is tendinopathy? Tendons attach muscle to bone. They transfer load and release energy. Tendons are predominantly made up of strong […]

Feet - Your Winning Edge!

Feet - Your Winning Edge!

Let’s start at the beginning, by making friends with our feet. No part of a skier’s body is more important than their feet. Think about it. Only your feet are connected to your skis, any communication with your ski has to pass through your foot. If you want your ski to edge, your foot has […]

Skiing and Podiatry - What you need to know!

Skiing and Podiatry - What you need to know!

Winter’s here, and thankfully that means – in addition to all the stouts, scotches, woodfires and soups – snow season. The demands skiing and snowboarding place on the body (especially the lower limbs) are perhaps the most serious of all sports. The ability to feel every nuance of terrain, get on the ski’s edge in an instant and […]