Get Fit To Ski Program 2015

Get Fit To Ski Program 2015

If you’re planning a trip to the snow this winter then make sure you’re ski ready by joining our ‘Get Fit to Ski’ program! Our classes, conducted by experienced physiotherapists, are available for immediate start and assist in improving the muscle groups and skills involved in skiing and snowboarding. Click here For more information and […]

Clinical Pilates VS Fitness Pilates

Clinical Pilates VS Fitness Pilates

Pilates is a great avenue to fitness, strength and overall wellbeing. However there is a difference in the type of Pilates you do. The two forms are Fitness Pilates and Clinical Pilates. Fitness Pilates is generally held in a gym setting and is a great way to stretch and sculpt the muscles. It’s primary focus […]

Clinical Pilates for Kids & Teens: Wakefield Sports Clinic

Clinical Pilates for Kids & Teens: Wakefield Sports Clinic

Wakefield Sports Clinic’s physios have recently started a Clinical Pilates Class especially for Kids and Teens. Not only can Pilates help to improve postural awareness, flexibility, strength and balance but can also assist in maintaining a healthy body weight. Clinical Pilates for Kids and Teens sessions are based on an individualised program in a fun […]