Tendinopathy Fact Sheet

Tendinopathy Fact Sheet

Tendon pain can affect people who are less active, just as much as the weekend warrior or the serious athlete. It is usually caused by overuse and can affect many tendons in the body. What is tendinopathy? Tendons attach muscle to bone. They transfer load and release energy. Tendons are predominantly made up of strong […]

Feet - Your Winning Edge!

Feet - Your Winning Edge!

Let’s start at the beginning, by making friends with our feet. No part of a skier’s body is more important than their feet. Think about it. Only your feet are connected to your skis, any communication with your ski has to pass through your foot. If you want your ski to edge, your foot has […]