Get Fit To Ski Program 2015

Get Fit To Ski Program 2015

If you’re planning a trip to the snow this winter then make sure you’re ski ready by joining our ‘Get Fit to Ski’ program! Our classes, conducted by experienced physiotherapists, are available for immediate start and assist in improving the muscle groups and skills involved in skiing and snowboarding. Click here For more information and […]

Clinical Pilates for Kids & Teens: Wakefield Sports Clinic

Clinical Pilates for Kids & Teens: Wakefield Sports Clinic

Wakefield Sports Clinic’s physios have recently started a Clinical Pilates Class especially for Kids and Teens. Not only can Pilates help to improve postural awareness, flexibility, strength and balance but can also assist in maintaining a healthy body weight. Clinical Pilates for Kids and Teens sessions are based on an individualised program in a fun […]

Musculoskeletal Screening FOR CRICKET

Musculoskeletal Screening FOR CRICKET

Although not all injuries are preventable, the risk of cricket related injury can be significantly reduced by identifying potential imbalances in muscle strength and length as well as joint range of motion. A musculoskeletal screening will provide you with a comprehensive assessment report of your muscle capacity and flexibility, bio-mechanics and movement patterns and overall […]

Shoulder Overload

Shoulder Overload

Shoulder related pain is also common in cricket, similar to low back injuries this occurs with sudden spikes in throwing/bowling volume. In addition underdeveloped strength and poor technique are also contributing factors. What to look out for Shoulder pain with throwing/bowling or on ball release Shoulder pain that lasts after game/training Pain referred into the […]