Tendinopathy Fact Sheet

Tendinopathy Fact Sheet

Tendon pain can affect people who are less active, just as much as the weekend warrior or the serious athlete. It is usually caused by overuse and can affect many tendons in the body. What is tendinopathy? Tendons attach muscle to bone. They transfer load and release energy. Tendons are predominantly made up of strong […]

Clinical Pilates for Kids & Teens: Wakefield Sports Clinic

Clinical Pilates for Kids & Teens: Wakefield Sports Clinic

Wakefield Sports Clinic’s physios have recently started a Clinical Pilates Class especially for Kids and Teens. Not only can Pilates help to improve postural awareness, flexibility, strength and balance but can also assist in maintaining a healthy body weight. Clinical Pilates for Kids and Teens sessions are based on an individualised program in a fun […]