Anterior Cruciate Ligament (ACL) rehab

Anterior Cruciate Ligament (ACL) Rehabilitation at Wakefield Sports and Exercise Medicine Clinic

Recovering from an ACL injury is challenging. The process is not only time-consuming but also physically and emotionally demanding. Successful rehabilitation requires a long-term commitment and rigorous effort.

Unfortunately, the final sports specific preparation stages of ACL rehab are often neglected, with many patients not being pushed hard enough before they return to sports. At Wakefield Sports and Exercise Medicine Clinic, our highly trained physiotherapists specialise in ACL rehabilitation, ensuring you reach your goals, no matter how ambitious. We utilise a range of measurements to identify movement and strength asymmetries that can persist even with high levels of functional performance. Achieving good neuromuscular control—crucial for activities such as jumping, landing, and changing direction—is our priority to get you back on the track safely.

Comprehensive ACL Rehabilitation Testing

We are the only clinic in South Australia offering isokinetic dynamometry alongside an evidence-based comprehensive return to sport (RTS) assessment. The decision to return to play is a collaborative process involving the patient, surgeon, and physiotherapist. Our detailed assessment significantly contributes to this decision-making process.

Our ACL RTS testing includes:

• Isokinetic strength
• Neuromuscular strength and control
• Psychological readiness to return to play

Isokinetic strength testing (using equipment such as Cybex/Humac Norm) provides an objective measure of muscle strength, recognised as the ‘gold standard’ in sports, research, and clinical settings.

Building Confidence and Strength

Fear of re-injury and mistrust in your reconstructed knee are common concerns after ACL injury. Building strength, progressively increasing demands on your knee, and setting realistic goals will help you regain confidence.

Ongoing Assessment and Progression

Our RTS testing includes regular comparative measurements throughout your rehabilitation to guide appropriate progression. This process involves:

• Testing, analysis, and patient education from our team of experienced APA Sports Physiotherapists specialising in ACL rehab
• Comprehensive reports to the patient, surgeon, and treating physiotherapist, including recommendations

Recommended Testing Intervals:

• Test 1: 4-6 months post-operation – We recommend testing at 4 months to assess suitability for running and advancing to the next rehab phase.
• Test 2: 6-8 months
• Test 3: 9-12 months – Conducted prior to clearance for unrestricted training.

Testing can also be completed for non-surgical ACL rehab and some other knee or thigh muscle injuries.

At Wakefield Sports and Exercise Medicine Clinic, we are dedicated to guiding you through every stage of your ACL rehabilitation, ensuring a safe and effective return to your active lifestyle.